Intensity - Powerlifting Log3.1.3 - App Store

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. Plan an entire workout in advance, or log it as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs, customize existing programs, import programs, or use AI to generate a program.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.

Apple Watch app to access your workouts with or without your iPhone

You can import data from popular apps such as Strong, Hevy, FitNotes, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:
. Sync your workouts with Apple Health
. Timer & stopwatch
. Interval timer
. Bodyweight tracker
. 1RM calculator
. Plate calculator with custom plate settings
. IPF-GL, Wilks, and DOTS calculator
. Warmup calculator with the ability to add custom warmup methods
. Light/dark mode
. Supports multiple languages

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.
Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer an auto-renewing subscription option for $2.99USD/month, an auto-renewing subscription option for $17.99USD/year, and one singular payment option for $34.99USD:
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.

Version History Added support for multiple instances of the same exercise within your diary.
Added support for multiple workouts per day (e.g. morning and afternoon training sessions).
Added new leaderboard filters for gender and weight classes.
Added ability to edit programs using AI
Other general bug fixes and improvements 3.1.3 May 30 Added muscle group percentage tracking to custom exercises
Exercise history now displays associated notes
Superset support when creating and editing programs
Various bug fixes and performance improvements 3.1.2 Apr 8 Added attachment support in messages
Added ability to see your active coach
General bug fixes and improvements 3.1.1 Mar 14 Added Google Login.
New Weight Converter calculator.
Optional “Finish Workout” button in Diary Settings > Display Settings (auto-completes unfinished sets).
New record propagation option in Diary Settings (e.g. 5RM updates 4RM automatically).
Added ability to import programs from PDF, Excel, TXT, and CSV files.
Added ability to export programs.
Optional auto-sync with Apple Health.
Various bug fixes and general minor improvements. 3.1.0 Feb 17 Added new calendar widget.
Added new fatigue management data in Stats.
Added ability to change plate colors in Plate and Warmup calculators.
Added ability to prompt for RPE/RIR on set completion (in Diary Settings > Display Settings).
Added option to search English exercises when using other languages.
Other various bug fixes and improvements. 3.0.16 12/19/2025 Bug fixes 3.0.15 10/31/2025 Update UI for iOS liquid glass
Added rounding option when updating maxes within an active program
Various minor bug fixes and improvements 3.0.14 10/30/2025 WatchOS support
New options for program creation: AI program builder & workout template creator
New option in program builder: Auto-extend program
Refreshed program workout ordering screen
Added Hindi and Thai languages
Various bug fixes and improvements 3.0.13 09/29/2025 Improvements to local storage
Other minor improvements and bug fixes 3.0.11 06/08/2025 Create templates - turn any workout from your diary into a reusable program template (Diary > Workout Actions [long hold date] > Create Template).
Import and export bodyweight entries.
Filter leaderboard to exclude incomplete or future entries.
Fixed bugs with workout timer notifications.
Fixed issues with push message notifications.
Minor improvements and bug fixes. 3.0.10 05/20/2025 Quick access to previous notes from the Edit Set screen
Fixed issue with incorrect program workout ordering
Added shortcut to the Warm-up Calculator from the Plate Calculator in the diary
New option to include collar weight in both Plate and Warm-up Calculators
Added direct import options for Hevy, Strong, FitNotes, and Stronglifts 5x5
New Yearly Subscription option now available
Other minor bug fixes and improvements 3.0.8 05/12/2025 Quick access to previous notes from the Edit Set screen
Fixed issue with incorrect program workout ordering
Added shortcut to the Warm-up Calculator from the Plate Calculator in the diary
New option to include collar weight in both Plate and Warm-up Calculators
Added direct import options for Hevy, Strong, FitNotes, and Stronglifts 5x5
New Yearly Subscription option now available
Other minor bug fixes and improvements 3.0.7 05/08/2025 Bug fixes 3.0.6 10/06/2024 Added option to pin goals so they are always visible.
Added intensity zones to stats.
Added ability to view personal record history.
Added ability to view all tracked exercises, volume, and percentage tracked vs other exercises.
Added ability to view contributing exercises to muscle group/exercise type breakdown.
Added rep ranges and workout notes to program builder.
Added option to add sets from warm-up calculator to diary.
Added new diary display settings.
Various bug fixes. 3.0.5 09/12/2024 Bug fixes 3.0.4 07/21/2024 RPE/RIR added to percentage calculations
Updated 1RM calculator
Keep screen on when timer is open
Bug fixes 3.0.3 07/18/2024 Bug fixes 3.0.2 07/13/2024 Bug fixes
Added option to toggle records display in diary
Added condensed goal view
Added ability to remove all exercises from diary (long hold on date)
Updated translations 3.0.1 07/04/2024 Design update
Offline mode improvements
Performance improvements
Added Language support
Dark/light mode support
Fix for video uploads
Fix for Apple Health integration
Added programs
Updated IPF-GL/Wilks/Dots calculator
& many more updates! 3.0.0 06/28/2024 Timer now in the navigation bar/header
If the timer is running, it is now shown in the navigation bar/header
Timer settings are now saved from session to session
Apple Health integration (sync workouts in Settings)
Performance improvements to diary load times
Fixed Facebook login error
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Various minor bug fixes 2.3.0 05/08/2020 Updated Intensity logo
Simplified add program options
Ability to view verified programs when searching for a program
Updated Facebook logo on login screen
Added ability to see active program from diary
Added ability to manage active program from diary
Added ability to alter your maxes after the program has been added
Ability to update maxes within program pool
Added ability to share entire workouts in your diary (long hold an exercise, select Share)
Share format changed to include date and be more readable
New set type: Bodyweight. Ensures stats work correctly for 0 weight movements
Warmup set type will now remove RPE and percentage
New grouping method under Goal Settings: group by session
Other various bug fixes 2.2.6 08/26/2019 Fixing text input lag error with iOS 12.2
Other various bug fixes 2.2.3 04/04/2019 Improved accuracy of stopwatch & timer (using date timestamps)
Added IPF points calculator
Added Kizen programs, Jeff Nippard's programs, & Layne's PH3 program
Showing previous logged in user in login screen (to prevent issues with users who use an anonymous account, logout then can't remember or access their account)
Fixed bug with timer not restarting on set completed (when repeat is unchecked)
Added functionality to remember selected tab within timer screen
Ability to use RIR (reps in reserve) instead of RPE (change in Settings > Intensity Scale)
Ability to quickly view plates to put on the barbell within the Edit Set screen
Ability to show the stopwatch and timer in the notification bar
Fixed bug when copying weeks in program builder
Adjusted actions, and improved button responsiveness in program builder
Added RIR to stats metrics
Fixing issues with offline mode
Added set type option when editing a set to label sets as AMRAP, super set, drop set, backoff set, and more.
Added set type option to programs.
Added ability to add a program to a workout pool rather than directly to your diary. Toggle this option when adding a program to your diary under the new Workout Flexibility dropdown.
Added ability to create exercises during program creation.
Added ability to play sound when stopwatch reaches certain time
Added ability to automatically restart stopwatch and timer when set is added or completed
Adding new grayscale light and dark themes
Other various minor bug fixes 2.2.2 03/27/2019 Fixed offline mode state bugs
Fixing formatting errors
Fixing various minor bugs 2.1.6 10/11/2018 Fixed bugs with registration and login
Fixed issues with offline mode not working correctly
Bug fix where removing weeks from a program didn't remove the workouts
Added ability to automatically round weights when adding a program
Added ability to mark all sets as complete or incomplete when adding a program
Fixing bug where repeating a program for x number of cycles wasn't working
Performance improvements
Ability to manage programs added to diary in Programs screen
Various minor bug fixes and improvements 2.1.5 10/07/2018